© 2017 Erika Belanger

0
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Pinterest Icon

Blog and Podcast

March 30, 2020

For this episode, I sat down with Sally Kempton. Sally is a widely respected teacher of meditation and spiritual wisdom. She has spent over four decades practicing, teaching, and writing on meditation and spiritual philosophy. Sally spent 20 years as a swami in a tradi...

March 16, 2020

For our 49th episode, I sat down with Heidi Kristoffer. Heidi is the creator and producer of  CrossFlowX™,Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple online platforms. She was rated one of the: Hottest Trainers in America...

March 2, 2020

For our 48th episode, I sat down with Tommy Rosen. Tommy is an internationally renowned yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga an...

February 17, 2020

For our 47th episode, I sat down with Henry Winslow. Henry is a dedicated yoga practitioner whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation's World Championships, an...

February 3, 2020

For our 46th episode, I sat down with Anodea Judith. Anodea is the director of Sacred Centers a teaching organization for yoga, psychology, and transformational wisdom. She holds a doctoral degree in Human Health, a Master’s in Psychology, is an E-RYT 500 yoga teacher....

January 21, 2020

For our 45th episode, I sat down with Manny Weintraub. Manny specializes in explaining investing to people who haven’t seriously considered it before. As an avid meditation and yoga enthusiast, he looks beyond Wall Street’s conventional wisdom and focuses on mindful in...

January 6, 2020

For our 44th episode, I sat down with Nicolai Bachman. Nicolai holds an M.A. in Eastern Philosophy, an M.S. in Nutrition. He has studied extensively at the American Sanskrit Institute, the Ayurvedic Institute, the American Institute of Vedic Studies and the Vedic Chant...

December 16, 2019

For our 43rd episode, I sat down with Peter Sterios. Peter is a yoga teacher, writer, architect, the founder of MANDUKA®, and the creator of LEVITYoGA™. He taught yoga at the Obama White House for First Lady Michelle's anti-obesity programs, and in 2018, was brought in...

December 2, 2019

For our 42nd episode, I sat down with Melina Meza, Melina is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 20 years. She is the author of Seasonal Health and Wellness and the Art of Sequ...

November 18, 2019

For our 41st episode, I sat down with Richard Rosen. Richard a renowned yoga teacher and the author of five books on yoga. He trained in Iyengar Yoga in San Francisco, and has been teaching for more that 30 years. He, Clare Finn, and Rodney Yee founded the Piedmont Yog...

Please reload