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Blog and Podcast

July 6, 2020

For this episode, I sat down with Bethany C. Meyers. Bethany is the founder of the online sensation, the be.come project, is a master instructor and entrepreneur with a message known for inclusivity and body-neutrality. Their unique approach to movement awakens clients...

June 22, 2020

For this episode, I sat down with Judith Hanson Lasater. Judith has a Ph.D in East-West psychology, she’s a trained, Physical Therapist and has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad. She is the co...

June 8, 2020

For this episode I sat down with Trina Altman.Trina is the creator of  the programs Yoga Deconstructed® and Pilates Deconstructed®, which we’ll talk about today. On top of her public, privates and online classes and courses, Trina has presented at Kripalu, the Yoga All...

May 25, 2020

For this episode I sat down with Karen Newell. Karen is the co-founder of Sacred Acoustics and co-author with Dr. Eben Alexander of the book Living in a Mindful Universe :A Neurosurgeon’s Journey into the Heart of Consciousness. As an innovator in the emerging field of...

May 11, 2020

For our 54th episode, I sat down with Rebecca Urban. Rebecca, known in yoga circles as "Bex," has led Yoga and Pilates classes since 2000. As a child, Bex was introduced to many spiritual teachers and practices, igniting a thirst for spiritual insight and physical well...

May 4, 2020

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat and become a member.

In today's episode, I go over pretty my whole life story from birth to now. I’m talking really openly  about my struggles with anxiety, depressi...

April 27, 2020

For our 52nd episode, I sat down with Alexandria Crow. Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physics methodology, her in-person continuing education workshops and online...

April 13, 2020

For our 51st episode, I sat down with Noah Mazé. Noah co-founded his school, The Mazé Method with his wife, Tracy, nearly a decade ago. Together they have pioneered training content to enhance and sharpen the skills of yoga teacher around the world. Noah serves as facu...

March 30, 2020

For this episode, I sat down with Sally Kempton. Sally is a widely respected teacher of meditation and spiritual wisdom. She has spent over four decades practicing, teaching, and writing on meditation and spiritual philosophy. Sally spent 20 years as a swami in a tradi...

March 16, 2020

For our 49th episode, I sat down with Heidi Kristoffer. Heidi is the creator and producer of  CrossFlowX™,Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple online platforms. She was rated one of the: Hottest Trainers in America...

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© 2017 Erika Belanger