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Blog and Podcast

10 MINDFULNESS TIPS TO REALLY ENJOY THE HOLIDAYS

The holidays might be the most wonderful time of the year, but there can also be the most stressful time of the year! Being mindful is simpler that you might think. Basically, it’s getting off your auto-pilot…. Here are 10 mindfulness tips to enjoy the holidays without getting carried away. 1. MOVE Going outside and getting fresh air will give you a chance to disconnect, breathe more deeply and forget about your do-to-lists. If you have some time off, take advantage to practice sports you might not usually get to do. If it’s snowy, try cross-country skiing, sledding, or snowshoeing. If you don’t have snow, hike, bike or surf! If you don’t really have time off, being active is still a possibi

© 2017 Erika Belanger