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Blog and Podcast

HOW TO AVOID WRIST PAIN IN YOGA

Whether you’re a beginner or a more seasoned practitioner, you might encounter pain in your wrists. I know I have in the past, and I still do from time to time if I don’t practice mindfully. Rule of thumb, in yoga, pain is a red flag. The body is trying to tell to stop whatever you’re doing right now. Discomfort or mental discouragement are totally different, and we’ll talk about those an other time. If you push through pain, over time you will probably get injured. If you’re already injured and you keep going the same way, first, it wont heal, second, you will aggravate your injury. SIGNS OF A SERIOUS WRIST INJURY INCLUDE: Stabbing, aching, or dull pain in the wrist during the activity Snap

© 2017 Erika Belanger