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Blog and Podcast

YOGA TUNE UP® THERAPY // WHAT IS IT AND WHY YOU NEED IT?

I’ve recently gone through the certification to be a Yoga Tune Up® Teacher! I’ve been practicing their methods on myself for years and I can officially share them with you now! To do so, I’ve prepared a 3 days workshop (get more details and register here!) to unwind tension, build strength, and balance your body from head to toe. I know some of you have never heard of Yoga Tune Up® Therapy before so I’ve decided to introduce it to you! Read what I have to say about it ↓ or watch this video but the founder of Yoga Tune Up® → So what is Yoga Tune Up®? Yoga Tune Up® is a fitness therapy based on the 3 P : pain, posture and performance. The goal is the erase pain, improve posture and increase pe

© 2017 Erika Belanger