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Blog and Podcast

Bathing suits, social media, body image and love. Just that.

It is National Eating Disorders Awareness Week. Although I've come a very very long way, I still struggle from time to time. Weather it's the feelings I get when I eat, the negative self-talk I aloud myself or my relationship to my body, it still creeps up on me. So I share. I just got home from a Yoga Retreat in Nicaragua. It was magical. It was life changing. It was filled with revelations. In this series, I want to share with you my process, my crazy, my growth. Take it. Leave it. Come back when you're ready. Love all of you. For the first one, I need to talk about bathing suits, social media, body image and love. Revelation #1 MY BODY NEEDS TO BE CELEBRATED. I AM ENOUGH I used to see pho

How to subscribe, share and review

You love the podcast? You want to show your support? Here's a few way you can do that! SUBSCRIBE - SHARE - REVIEW For apple users : Launch Apple's purple Podcast app. -> Tap the Search tab. Enter the name of the podcast : On and Off Your Mat Tap the blue Search key at the bottom right. Tap the album art for the podcast. Click the purple SUBSCRIBE button to subscribe. Click the purple ... buttom to open the next window and find the SHARE option, to share! To leave a review, scroll down from that first window to the section RATINGS AND REVIEWS. Click on WRITE A REVIEW to leave a review and get a chance to win in our giveaway! That simple! Thanks for supporting this podcast! <3

Podcast Episode 2 - What your intuition telling you?

For our second episode, I had the chance to meet with Hillary Skibell to chat about Intuition. Hillary has been a mentor for me and I decided to start a podcast in a workshop she offered on Intuition. Listen to the podcast here : Or also find it here : Thank you so much for listening and being part of our second episode! We have other great guests lined up for you so make sure to subscribe. It would really appreciate you leaving a review on iTunes to help other listeners find the podcast! (Scroll down to find out how if your not sure). This episode was graciously supported by Athleta®. As you leave a review on iTunes, you automatically enter a giveaway to win a 75$ gift card to treat yoursel

© 2017 Erika Belanger