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Blog and Podcast

Podcast Episode 5 - Meditation and Emotional Bandwidth

For our 5th episode, I had the pleasure to sit down with Emily Leahy. Emily teaches meditation and other tools to help people feel more grounded and empowered while they reach their fullest potential. Together, we talked about the role of sacredness, rituals and meditation to stay grounded, regulate and increase your emotional bandwidth. Listen to the podcast here : Thank you so much for listening and being part of our fifth episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen! I would really appreciate you writing a review on iTunes to help other listeners find the podcast! This episode was graciously supported by Athleta® in t

© 2017 Erika Belanger