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Blog and Podcast

Yoga Tune Up® and Chronic Pain with Jill Miller

For our 24th episode, I had the pleasure to sit down with Jill Miller. Jill is the creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. I first discovered Jill’s work about 5 years ago while looking for a way to heal a yoga injury. What I didn’t know at that moment was the profound impact this work was going to have to my life and my health. I suffer from endometriosis, and with March being the Endometriosis Awareness Month, I wanted to do an episode about one of the strategies that helped me deal with my symptoms. As an autoimmune disease it’s strongly affected by stress. Yoga Tune Up and the Roll Model Method have really helped me get a better understanding of

Podcast Episode 23 : Curvy Yoga

For our 23rd episode, I had the pleasure to sit down with Liz Eskridge. Liz is the right hand woman of Anna Guest-Jelly, founder of Curvy Yoga, an organization that encourage body acceptance, that trains teachers and creates a safe and inclusive space for people to practice yoga no matter their size. I’ve been wanting to show the diversity that exist in the yoga world that is often less represented so I taught curvy yoga was a great place to start! Listen to the episode here : Thank you so much for listening and being part of our 21st episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen! As always, I really appreciate your suppor

© 2017 Erika Belanger