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Blog and Podcast

When Writing Heals with Sarah Ezrin

For our 27th episode, I had the pleasure to sit down with Sarah Ezrin. Sarah is a friend and a colleague now, even a brand ambassador for Athleta with me but we met when she was my one teacher trainers in my 300h. I've always love her classes, her playfulness and her sense of community. I recently discover another side to her : her incredible talent for writing. Today we're sitting together to talk about how writing can be healing when we go through hardship. Listen to the episode here : Thank you so much for listening and being part of our 27th episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen! As always, I really appreciate

Kundalini Yoga and the Radiant Body with Kia Miller

For our 26th episode, I had the pleasure to sit down with Kia Miller. Kia is internationally renowned yoga teacher and probably one of the most well-known kundalini teachers in the West. She teaches workshops, retreats, and several 200- and 300-hour teacher trainings every year. She eventually created Radiant Body Yoga by pulling from multiple yogic disciplines. Rooted in tantric tradition it mixes Vinyasa Flow and Kundalini with the power of Prayer, Mantra and Meditation in a holistic approach to yoga. Today we sat down to talk about that unique and powerful style. Listen to the episode here : Thank you so much for listening and being part of our 26th episode! We have other great guests lin

The 8 Limbs with Janet Stone

For our 25th episode, I sat down with Janet Stone. Janet is a world renowned teacher and forever yoga student at heart. Her devotion to the practice and the study of yoga is palpable. She’s based in San Francisco and I discovered her work at the Yoga Journal Live event a couple years back. I loved her teachings right away and continued to follow her work online. She offers great programs for students that want to take the studies a little further than what we can cover in public classes. And that’s what we sat down to talk about today. Listen to the episode here : Thank you so much for listening and being part of our 25th episode! We have other great guests lined up for you so make sure to s

© 2017 Erika Belanger