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Blog and Podcast

Hatha Yoga. Balancing the Masculine and Feminine Energies

For our 37th episode, I sat down with Brenna Geehan. Although Brenna is a San Francisco based teacher, I’ve never had the chance to practice with her, but I’ve heard amazing things about her and her classes. One thing I've heard is how her classes are perfectly energetically balanced, so I thought she’d be the perfect guest to talk about Hat-ha Yoga and the balancing of the masculine and feminine energies. 5 BIGGEST TAKE AWAY FROM THIS EPISODE 1. We are forgetting half of ourselves when we continuously only rely on one type of energy. We need to use both energy to their fullest aspect to really do anything fully. 2. We mostly seek joy and happiness in our external world but it truly comes fr

Patreon Exclusive Episode 1 & 2 : Get to know me & Loving-Kindness Meditation

You love and want to support On & Off Your Mat Podcast? You want to become a VIP member and receive exclusive content? Become a Patreon today and have access the first episode Get to know me and the newest episode: a guided Loving Kindness Meditation. Click this button : You would rather make a one time donation? You can! Do it in person or become a member for 1 month only choosing a custom amount. EXCLUSIVE EPISODE 1 : GET TO KNOW ME You want to know about mt fears , my challenges about teaching, my favorite books, how I chose to specialize myself in my studies, how I got into yoga in the first place and so much more? Become a Patreon and get your hands on our first Exclusive Episode Get t

Forrest Yoga with Ana Forrest and Jose Calarco

For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Yoga stands for. The intentions behind the practices are truly powerful and the spectrum of tools to get reconnected to the body, to the truth, and to move through our suffering is really making those practices much richer, and so I wanted to sit down with them to chat about what healing possibility yoga can offer us. 5 BIGGEST TAKE AWAY FROM THIS EPISODE 1. Your life is infinitely precious. Don't waste it. Thinking that you are not enough is a lie. Tend to your life force and to your spirit in a

© 2017 Erika Belanger