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Blog and Podcast

The Portal (Documentary) When meditation and mindfulness change your life

For our 39th episode, I sat down with Tom Cronin. Tom is the founder of The Stillness Project, which is a global movement to inspire 1 billion people to meditate daily. He’s been teaching meditation for top-level companies in Australia, from Nova Fm, CBA, Rivkin Finance, Criteo and Fairfax Media. He is the author of 5 books and has written for The Huffington Post, Mind Body Green and Finermind. He’s also been featured on national TV, and in prints, including Vogue magazine, The Daily Telegraph, Business Review, Conde Naste Traveller, and Sydney Morning Herald. Tom has also spoken on stage presenting keynote talks in Mexico, Malaysia, USA, Bali and Australia. We sat down to talk about his lat

Practicing, Living and Teaching Yoga Philosophy with Courtney Seiberling

For our 38th episode, I sat down with Courtney Seiberling. Courtney is a writer, yoga teacher, and educator. She dedicates herself to projects that inspire and help people and is passionate about yoga philosophy. Her latest book : YOGA’S YAMAS and NIYAMAS – 10 Principles for Peace & Purpose is inspiring reader to apply these yoga philosophy concepts in their practice on the mat and in the life off the mat. So what a better subject for this podcast! 5 BIGGEST TAKE AWAY FROM THIS EPISODE 1- The physical is a way into the mental and the mental can be the way in the physical 2 - You have a lot more control over your mind that you think you do. Give it something to focus on, a task to do. 3 - For

© 2017 Erika Belanger