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Blog and Podcast

LEVITYoGA™: Subtle Body and Healing

For our 43rd episode, I sat down with Peter Sterios. Peter is a yoga teacher, writer, architect, the founder of MANDUKA®, and the creator of LEVITYoGA™. He taught yoga at the Obama White House for First Lady Michelle's anti-obesity programs, and in 2018, was brought in by the Pentagon to share yoga’s therapeutic effects with the US Marine Corps. Today we sit down to discuss Peters new book Gravity & Grace, the evolution of his renowned instructional DVD selected as one of Yoga Journal’s top 15 videos of all time. Listen to the full episode here : 5 BIGGEST TAKE-AWAY FROM THIS EPISODE 1- Grace is the attraction between 2 bodies that occur at a level deeper than the physical body; in the subtl

Optimal Heath and Wellness

For our 42nd episode, I sat down with Melina Meza, Melina is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 20 years. She is the author of Seasonal Health and Wellness and the Art of Sequencing as well as the creator of Yoga for the Seasons – Fall Vinyasa DVD. Her teachings can also be found on Yoga Anytime, YogaUonline, and Gaiamtv. Whether it’s with individual clients, workshops or retreats, Melina teaches a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons. Listen to the full episode here : 5 BIGGEST TAKE-AWAY FROM THIS EPISODE 1- Ayurveda is a pr

© 2017 Erika Belanger