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Blog and Podcast

Goddesses, Meditation & Love, with Sally Kempton

For this episode, I sat down with Sally Kempton. Sally is a widely respected teacher of meditation and spiritual wisdom. She has spent over four decades practicing, teaching, and writing on meditation and spiritual philosophy. Sally spent 20 years as a swami in a traditional Vedic order of monks. Sally is the author of the best-selling books "Awakening Shakti: The Transformative Power of the Goddesses of Yoga" and of "Meditation for the Love of It,”, and an audio program called Doorways to the Infinite: The Art and Practice of Tantric Meditation. She is on the faculty at Esalen and Kripalu, teaches meditation on the websites Glo.com, Gaia.com, and Yogajournal.com, and is a contributing edito

Inspiring Students and Healing Through Yoga

For our 49th episode, I sat down with Heidi Kristoffer. Heidi is the creator and producer of CrossFlowX™,Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple online platforms. She was rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass. Heidi can often be seen featured as an expert on television and in magazines worldwide. Her goal is to make yoga, health, strength, and whole, happy living accessible to everyone. Listen to the full episode here 5 BIGGEST TAKE-AWAY FROM THIS EPISODE 1- Yoga teaches you that you are enoug

Recovery 2.0: The Role of Yoga and Spirituality.

For our 48th episode, I sat down with Tommy Rosen. Tommy is an internationally renowned yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from addiction. Tommy is one of the pioneers in the field of Yoga and Recovery. He is the founder and CEO of the Recovery 2.0. A program that includes Online Conferences, Group Coaching , a recovery coach training, international retreats and workshops, a podcast called the Power hour and a critically-acclaimed book Recovery 2.0: Move Beyond Addiction and Upgrade Your Life Listen to the full

© 2017 Erika Belanger