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Blog and Podcast

Less is more, gentle is advanced

For this episode, I sat down with J.Brown. J is a yoga teacher, writer, and podcaster. He is at the forefront of a quiet yoga revolution, based in healing, that seeks to change the dialogue and direction of yoga practice in the west. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. His podcast is internationally renowned for raising the level of conversation around the practice. Listen to the full episode here: MY 5 BIGGEST TAKE-AWAYS FROM THIS EPISODE: 1- The point to do one-on-one is to adapt the practice to the needs of the students. In a group class, if you use simplicity and repetition in the sequence, stude

Yoga, Body Neutrality & Gender Questions

For this episode, I sat down with Bethany C. Meyers. Bethany is the founder of the online sensation, the be.come project, is a master instructor and entrepreneur with a message known for inclusivity and body-neutrality. Their unique approach to movement awakens clients in profound ways. Meyers’ voice stands apart in the fitness world as a leader in dismantling beauty standards. They are also a champion of the LGBTQ+ community. Listen to the full episode here: MY 5 BIGGEST TAKE-AWAYS FROM THIS EPISODE: 1- Language affects the way we move. Use your words to honor where your bodies is, connect to how you feel and choose what serves you best, what is right for your body. Shame and punishment do

© 2017 Erika Belanger