© 2017 Erika Belanger

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Blog and Podcast

January 6, 2020

For our 44th episode, I sat down with Nicolai Bachman. Nicolai holds an M.A. in Eastern Philosophy, an M.S. in Nutrition. He has studied extensively at the American Sanskrit Institute, the Ayurvedic Institute, the American Institute of Vedic Studies and the Vedic Chant...

December 16, 2019

For our 43rd episode, I sat down with Peter Sterios. Peter is a yoga teacher, writer, architect, the founder of MANDUKA®, and the creator of LEVITYoGA™. He taught yoga at the Obama White House for First Lady Michelle's anti-obesity programs, and in 2018, was brought in...

December 2, 2019

For our 42nd episode, I sat down with Melina Meza, Melina is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 20 years. She is the author of Seasonal Health and Wellness and the Art of Sequ...

November 18, 2019

For our 41st episode, I sat down with Richard Rosen. Richard a renowned yoga teacher and the author of five books on yoga. He trained in Iyengar Yoga in San Francisco, and has been teaching for more that 30 years. He, Clare Finn, and Rodney Yee founded the Piedmont Yog...

November 4, 2019

For our 40th episode, I sat down with Heather Reinhardt.  Heather is an author, speaker, producer, entrepreneur, yogi, and Yerba Mate addict. she created a lifestyle brand and product line called Amour De Soi™, which includes Affirmation Candles™ and Self-Love Jewelry....

October 21, 2019

For our 39th episode, I sat down with Tom Cronin. Tom is the founder of The Stillness Project, which is a global movement to inspire 1 billion people to meditate daily. He’s been teaching meditation for top-level companies in Australia, from Nova Fm, CBA, Rivkin Financ...

October 7, 2019

For our 38th episode, I sat down with Courtney Seiberling. Courtney is a writer, yoga teacher, and educator. She dedicates herself to projects that inspire and help people and is passionate about yoga philosophy. Her latest book : YOGA’S YAMAS and NIYAMAS – 1...

September 16, 2019

For our 37th episode, I sat down with Brenna Geehan. Although Brenna is a San Francisco based teacher, I’ve never had the chance to practice with her, but I’ve heard amazing things about her and her classes. One thing I've heard is how her classes are perfectly energet...

September 2, 2019

You love and want to support On & Off Your Mat Podcast? You want to become a VIP member and receive exclusive content? Become a Patreon today and have access the first episode Get to know me and the newest episode:  a guided Loving Kindness Meditation.Cl...

September 2, 2019

For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Yoga stands for. The intentions behind the practices are truly powerful...

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