• Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Pinterest Icon

Blog and Podcast

September 16, 2019

For our 37th episode, I sat down with Brenna Geehan. Although Brenna is a San Francisco based teacher, I’ve never had the chance to practice with her, but I’ve heard amazing things about her and her classes. One thing I've heard is how her classes are perfectly energet...

September 2, 2019

You love and want to support On & Off Your Mat Podcast? You want to become a VIP member and receive exclusive content? Become a Patreon today and have access the first episode Get to know me and the newest episode:  a guided Loving Kindness Meditation.Cl...

September 2, 2019

For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Yoga stands for. The intentions behind the practices are truly powerful...

Please reload

© 2017 Erika Belanger