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Blog and Podcast

March 30, 2020

For this episode, I sat down with Sally Kempton. Sally is a widely respected teacher of meditation and spiritual wisdom. She has spent over four decades practicing, teaching, and writing on meditation and spiritual philosophy. Sally spent 20 years as a swami in a tradi...

March 16, 2020

For our 49th episode, I sat down with Heidi Kristoffer. Heidi is the creator and producer of  CrossFlowX™,Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple online platforms. She was rated one of the: Hottest Trainers in America...

March 2, 2020

For our 48th episode, I sat down with Tommy Rosen. Tommy is an internationally renowned yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga an...

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© 2017 Erika Belanger