© 2017 Erika Belanger

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Blog and Podcast

July 22, 2019

For our 33rd episode, I sat down with Melissa McLaughlin. Melissa is yoga and meditation teacher here in the Bay Area, but also has a background of Personal training, so her classes are grounded in exercise science and anatomy. She has experienced many different challe...

July 8, 2019

For our 32nd episode, I sat down with Jane Austin. Since Jane is San Francisco based pre and post natal yoga teacher, I’ve never personally taken class with her, but I’ve heard numbers of fellow teachers raving about her, her classes and her trainings. When I saw she w...

June 24, 2019

For our 31st episode, I sat down with Tiffany Cruickshank. I met Tiffany at Yoga Journal Live Event in SF. I took some of her Yoga Medicine workshops over a few years and I absolutely loved her approach to the body, her attention to the anatomy, physiology and biomecha...

June 10, 2019

Guys! 30 episodes already? Can you believe it?

For our 30th episode, I sat down with Jeremy Falk. I met Jeremy on line and then realized we had many friends in common in San Francisco. Yoga is a small world. When I saw that he was an ambassador for Yoga Journal and he...

May 27, 2019

For our 29th episode, I  had the honor to sit down with Jai Uttal. I heard about Jai’s Kirtan a long time before I was able to attend in person, but the wait was totally worth it. The music itself was transporting, the performance was exciting and calming at the same t...

May 13, 2019

For our 28th episode, I  had the opportunity to sit down with Nubia Teixeira. Nubia and I have been part of the same yoga circles here in the bay area, but I have never directly studied with her. She’s known for using yoga and dance as a way to connect to the heart, to...

April 29, 2019

For our 27th episode, I had the pleasure to sit down with Sarah Ezrin. Sarah is a friend and a colleague now, even a brand ambassador for Athleta with me but we met when she was my one teacher trainers in my 300h. I've always love her classes, her playfulness and her s...

April 15, 2019

For our 26th episode, I had the pleasure to sit down with Kia Miller. Kia is internationally renowned yoga teacher and probably one of the most well-known kundalini teachers in the West. She teaches workshops, retreats, and several 200- and 300-hour teacher trainings e...

April 2, 2019

For our 25th episode, I sat down with Janet Stone. Janet is a world renowned teacher and forever yoga student at heart. Her devotion to the practice and the study of yoga is palpable. She’s based in San Francisco and I discovered her work at the Yoga Journal Live event...

March 18, 2019

For our 24th episode, I had the pleasure to sit down with Jill Miller. Jill is the creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. I first discovered Jill’s work about 5 years ago while looking for a way to heal a yoga injury. What I...

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