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Blog and Podcast

September 2, 2019

For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Yoga stands for. The intentions behind the practices are truly powerful...

August 19, 2019

For our 35th episode, I sat down with Michele Klink. Michele was one of my mentors throughout my first teacher training. She supported me in my growth as a new teacher, and I was always inspired by her passion and dedication for teaching. I have been amazed with how sh...

August 5, 2019

For our 34th episode, I sat down with Sharon Salzberg. Sharon is a world renowned meditation teacher. We’ve never met in person but I follow her work. I listen to her podcast, The Metta Hour and I’ve been reading her book Real Love, The Art of Mindful Connect...

July 22, 2019

For our 33rd episode, I sat down with Melissa McLaughlin. Melissa is yoga and meditation teacher here in the Bay Area, but also has a background of Personal training, so her classes are grounded in exercise science and anatomy. She has experienced many different challe...

July 8, 2019

For our 32nd episode, I sat down with Jane Austin. Since Jane is San Francisco based pre and post natal yoga teacher, I’ve never personally taken class with her, but I’ve heard numbers of fellow teachers raving about her, her classes and her trainings. When I saw she w...

June 24, 2019

For our 31st episode, I sat down with Tiffany Cruickshank. I met Tiffany at Yoga Journal Live Event in SF. I took some of her Yoga Medicine workshops over a few years and I absolutely loved her approach to the body, her attention to the anatomy, physiology and biomecha...

June 10, 2019

Guys! 30 episodes already? Can you believe it?

For our 30th episode, I sat down with Jeremy Falk. I met Jeremy on line and then realized we had many friends in common in San Francisco. Yoga is a small world. When I saw that he was an ambassador for Yoga Journal and he...

May 27, 2019

For our 29th episode, I  had the honor to sit down with Jai Uttal. I heard about Jai’s Kirtan a long time before I was able to attend in person, but the wait was totally worth it. The music itself was transporting, the performance was exciting and calming at the same t...

May 13, 2019

For our 28th episode, I  had the opportunity to sit down with Nubia Teixeira. Nubia and I have been part of the same yoga circles here in the bay area, but I have never directly studied with her. She’s known for using yoga and dance as a way to connect to the heart, to...

April 29, 2019

For our 27th episode, I had the pleasure to sit down with Sarah Ezrin. Sarah is a friend and a colleague now, even a brand ambassador for Athleta with me but we met when she was my one teacher trainers in my 300h. I've always love her classes, her playfulness and her s...

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© 2017 Erika Belanger