© 2017 Erika Belanger

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Blog and Podcast

November 12, 2018

For our 15th episode, I had the pleasure to sit down with Kelly DiNardo and Amy Pearce-Hayden.  Kelly and Amy are the co-authors of an amazing book called Living the Sutras - A guide to Yoga wisdom beyond the mat. It "offers a modern, accessible and personal look at th...

October 29, 2018

For our 14th episode, I had the pleasure to sit down with Sean Haleen. Sean a San Francisco Bay Area Yoga Teacher who has been studying Hatha Yoga and philosophy for over 20 years. He leads alignment workshops all over the country as well as various teacher trainings....

October 15, 2018

For our 13th episode, I had the pleasure to sit down with Julianne Aiello. Julianne is the founder of Outdoor Yoga SF. She leads a team of passionate teachers, and teaches yoga classes on the beach in San Francisco. They believe that gathering together in nature is a n...

September 24, 2018

For our 12th episode, I had the pleasure to sit down with Lauren Zoeller. Lauren is a yoga and meditation teacher, and she’s also a Whole Living Life Coach. We really connected on the importance of self-care when looking for growth in our life and on the idea of whole...

September 10, 2018

For our 11th episode, I had the pleasure to sit down with Kara-Leah Grant. Kara-Leah is an internationally-renowned yoga teacher, author and retreat leader. She is the founder of New Zealand’s most popular yoga website The Yoga Lunchbox, she’s also a contributor for El...

August 27, 2018

For our 10th episode, I had the pleasure to sit down with Erika Trice.  Erika is a yoga teacher and teacher trainer.  She was one of my mentors when I studied to become a yoga teacher.  I was amazed by her presence, and inspired by her passion. She always offers immers...

August 6, 2018

For our 9th episode, I had the pleasure to sit down with Michelle Dortignac.  Michelle is the founder of Unnata® Aerial Yoga. She’s been a yoga teacher for nearly 20 years and a professional aerial acrobatics performer for almost as long. Since 2006, she grew Unnata Ae...

July 19, 2018

For our 8th episode, I had the pleasure to sit down with Bizzie Gold. Bizzie is a Personal Development Expert and Serial Entrepreneur. From yoga teacher to past life regression therapist, with 5 successful brands, she helps people transform to create their best life. S...

June 28, 2018

What is the most loving option?

This question-mantra has literally flipped my life upside down.

The idea behind is so simple, I can hardly believe I wasn't ready to receive it before.

The idea that everything could come from a place of love. The idea that I can choose. Th...

June 21, 2018

For our 7th episode, I had the pleasure to sit down with Bethany Miller. Bethany is a practicing psychologist and yoga studio owner. She owns and runs Sukha Yoga in Novato, where she created a great space oriented on healing and community. When I saw that she was organ...

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