© 2017 Erika Belanger

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Blog and Podcast

June 14, 2018

I've been looking at the roots of my happiness, my habits, my relationships and my emotions. You know what I realized? One thing binds all of these together.

*The stories we tell ourselves.*

Some stories are total lies, some stories are total truth, but most stories of s...

June 3, 2018

For our 6th episode, I had the pleasure to sit down with Melanie Salvatore-August. Mel is a yoga teacher, teacher trainer, author and activist. We’ve met a few years back when I did my 300h, as she was part of the cohort of teacher. I felt a strong connection to her te...

May 7, 2018

For our 5th episode, I had the pleasure to sit down with Emily Leahy. Emily teaches meditation and other tools to help people feel more grounded and empowered while they reach their fullest potential. Together, we talked about the role of sacredness, rituals and medita...

April 3, 2018

For our 4th episode I had the pleasure to sit down with Nikki Estrada. Nikki was one of my mentor when I did my Yoga Teacher training and I really like how she teaches yoga from a global perspective. She brings the big picture to class and into her workshops, and she e...

March 14, 2018

For our third episode, I had the pleasure to sit with Adriana Cerundolo to chat about Crystal Singing Bowls. The first time I went to Adriana's healing Crystal Bowl Sessions, I knew there was something really special about her. She combines the signing bowls with percu...

February 28, 2018

It is National Eating Disorders Awareness Week. Although I've come a very very long way, I still struggle from time to time. Weather it's the feelings I get when I eat, the negative self-talk I aloud myself or my relationship to my body, it still creeps up on me. So I...

February 12, 2018

You love the podcast? You want to show your support? Here's a few way you can do that!


For apple users : 

  1. Launch Apple's purple Podcast app. ->

  2. Tap the Search tab.

  3. Enter the name of the podcast : On and Off Your Mat

  4. Tap the b...

February 12, 2018

For our second episode, I had the chance to meet with Hillary Skibell to chat about Intuition. Hillary has been a mentor for me and I decided to start a podcast in a workshop she offered on Intuition. 

Listen to the podcast here : 

Or also find it here : 

Thank you so muc...

January 16, 2018

I'm super excited to launch this new podcast called ON AND OFF YOUR MAT. I'm hoping to not only cover yoga, but lets start there! Then, we'll branch out to talk about health, food, philosophy and much more. 

For our first episode, we're meeting with 3 other teachers to...

August 9, 2017

Hey there! It's been a while. I just relaunched my website and to celebrate I thought I would treat you to a giveaway!

I'm sure you've heard about Kris Carr and her many books on diet, cancer, health and meditation. Today I wanted to talk to you about one in particular...

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