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Blog and Podcast

September 10, 2018

For our 11th episode, I had the pleasure to sit down with Kara-Leah Grant. Kara-Leah is an internationally-renowned yoga teacher, author and retreat leader. She is the founder of New Zealand’s most popular yoga website The Yoga Lunchbox, she’s also a contributor for El...

August 27, 2018

For our 10th episode, I had the pleasure to sit down with Erika Trice.  Erika is a yoga teacher and teacher trainer.  She was one of my mentors when I studied to become a yoga teacher.  I was amazed by her presence, and inspired by her passion. She always offers immers...

August 6, 2018

For our 9th episode, I had the pleasure to sit down with Michelle Dortignac.  Michelle is the founder of Unnata® Aerial Yoga. She’s been a yoga teacher for nearly 20 years and a professional aerial acrobatics performer for almost as long. Since 2006, she grew Unnata Ae...

July 19, 2018

For our 8th episode, I had the pleasure to sit down with Bizzie Gold. Bizzie is a Personal Development Expert and Serial Entrepreneur. From yoga teacher to past life regression therapist, with 5 successful brands, she helps people transform to create their best life. S...

June 28, 2018

What is the most loving option?

This question-mantra has literally flipped my life upside down.

The idea behind is so simple, I can hardly believe I wasn't ready to receive it before.

The idea that everything could come from a place of love. The idea that I can choose. Th...

June 21, 2018

For our 7th episode, I had the pleasure to sit down with Bethany Miller. Bethany is a practicing psychologist and yoga studio owner. She owns and runs Sukha Yoga in Novato, where she created a great space oriented on healing and community. When I saw that she was organ...

June 14, 2018

I've been looking at the roots of my happiness, my habits, my relationships and my emotions. You know what I realized? One thing binds all of these together.

*The stories we tell ourselves.*

Some stories are total lies, some stories are total truth, but most stories of s...

June 3, 2018

For our 6th episode, I had the pleasure to sit down with Melanie Salvatore-August. Mel is a yoga teacher, teacher trainer, author and activist. We’ve met a few years back when I did my 300h, as she was part of the cohort of teacher. I felt a strong connection to her te...

May 7, 2018

For our 5th episode, I had the pleasure to sit down with Emily Leahy. Emily teaches meditation and other tools to help people feel more grounded and empowered while they reach their fullest potential. Together, we talked about the role of sacredness, rituals and medita...

April 3, 2018

For our 4th episode I had the pleasure to sit down with Nikki Estrada. Nikki was one of my mentor when I did my Yoga Teacher training and I really like how she teaches yoga from a global perspective. She brings the big picture to class and into her workshops, and she e...

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© 2017 Erika Belanger