With introducing Yoga Tune Up® Therapy, I don’t have a choice but to talk about fascia because where ever the therapy balls will roll, they will affect it, and it’s kind of the point. They will affect its shape, its elasticity and its role of connection and protection!...

I’ve recently gone through the certification to be a Yoga Tune Up® Teacher! I’ve been practicing their methods on myself for years and I can officially share them with you now! To do so, I’ve prepared a 3 days workshop (get more details and register here!) to unwind te...

Whether you’re a beginner or a more seasoned practitioner, you might encounter pain in your wrists. I know I have in the past, and I still do from time to time if I don’t practice mindfully.

Rule of thumb, in yoga, pain is a red flag. The body is trying to tell to stop...

The holidays might be the most wonderful time of the year, but there can also be the most stressful time of the year!

Being mindful is simpler that you might think. Basically, it’s getting off your auto-pilot….

Here are 10 mindfulness tips to enjoy the holidays without g...

So the title kind speaks for itself, right? But keep reading for more details!

For my birthday last month, I received a spiralizer. I’ve been wanting one for a long time! I know they’ve been in fashion for a while now in the food blogging world, but there’s always a new...

Silly photo right? Sometimes happiness makes us look silly and it’s ok. A lot of research has been done and the conclusions are unequivocal. There is a definite...

I’m not quite starting at the beginning, but if you’ve only been to one yoga class in your whole life, chances are, you did Savasana or Corpse Pose. And with the free meditation you received by signing up, I thought it would be appropriate to talk about that pose right...

Yay! You’re here! Welcome. I’m so grateful to have you here right at the start! My new website just got launch. This is my first post on the blog. A new beginning. “EVERY DAY IS A NEW BEGINNING” Yes. New website. Pretty obvious right? You wanna know what else is ne...