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Blog and Podcast

August 9, 2017

Hey there! It's been a while. I just relaunched my website and to celebrate I thought I would treat you to a giveaway!

I'm sure you've heard about Kris Carr and her many books on diet, cancer, health and meditation. Today I wanted to talk to you about one in particular...

August 5, 2016

With introducing Yoga Tune Up® Therapy, I don’t have a choice but to talk about fascia because where ever the therapy balls will roll, they will affect it, and it’s kind of the point. They will affect its shape, its elasticity and its role of connection and protection!...

July 29, 2016

I’ve recently gone through the certification to be a Yoga Tune Up® Teacher! I’ve been practicing their methods on myself for years and I can officially share them with you now! To do so, I’ve prepared a 3 days workshop (get more details and register here!) to unwind te...

May 26, 2016

Whether you’re a beginner or a more seasoned practitioner, you might encounter pain in your wrists. I know I have in the past, and I still do from time to time if I don’t practice mindfully.

Rule of thumb, in yoga, pain is a red flag. The body is trying to tell to stop...

December 22, 2015

The holidays might be the most wonderful time of the year, but there can also be the most stressful time of the year!

Being mindful is simpler that you might think. Basically, it’s getting off your auto-pilot….

Here are 10 mindfulness tips to enjoy the holidays without g...

November 20, 2015

So the title kind speaks for itself, right? But keep reading for more details!

For my birthday last month, I received a spiralizer. I’ve been wanting one for a long time! I know they’ve been in fashion for a while now in the food blogging world, but there’s always a new...

November 2, 2015

Silly photo right? Sometimes happiness makes us look silly and it’s ok. A lot of research has been done and the conclusions are unequivocal. There is a definite...

October 6, 2015

I’m not quite starting at the beginning, but if you’ve only been to one yoga class in your whole life, chances are, you did Savasana or Corpse Pose. And with the free meditation you received by signing up, I thought it would be appropriate to talk about that pose right...

September 14, 2015

Yay! You’re here! Welcome. I’m so grateful to have you here right at the start! My new website just got launch. This is my first post on the blog. A new beginning. “EVERY DAY IS A NEW BEGINNING” Yes. New website. Pretty obvious right? You wanna know what else is ne...

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© 2017 Erika Belanger