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Blog and Podcast

July 29, 2016

I’ve recently gone through the certification to be a Yoga Tune Up® Teacher! I’ve been practicing their methods on myself for years and I can officially share them with you now! To do so, I’ve prepared a 3 days workshop (get more details and register here!) to unwind te...

May 26, 2016

Whether you’re a beginner or a more seasoned practitioner, you might encounter pain in your wrists. I know I have in the past, and I still do from time to time if I don’t practice mindfully.

Rule of thumb, in yoga, pain is a red flag. The body is trying to tell to stop...

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© 2017 Erika Belanger