© 2017 Erika Belanger

February 3, 2020

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Bathing suits, social media, body image and love. Just that.

February 28, 2018

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Patreon Exclusive Episode 1 & 2 : Get to know me & Loving-Kindness Meditation

September 2, 2019


You love and want to support On & Off Your Mat Podcast? You want to become a VIP member and receive exclusive content? Become a Patreon today and have access the first episode Get to know me and the newest episode:  a guided Loving Kindness Meditation. Click this button : 



You would rather make a one time donation? You can! Do it in person or become a member for 1 month only choosing a custom amount.



You want to know about mt fears , my challenges about teaching, my favorite books, how I chose to specialize myself in my studies, how I got into yoga in the first place and so much more? Become a Patreon and get your hands on our first Exclusive Episode Get to Know me : 




You want to experiment with meditation but are not sure where to start? Give Loving-Kindness a try! It's one of my favorite kinds of meditation. Did you listen to Episode 34 with Sharon Salzberg? We talked about it quite a bit.




This month, you'll also getting an other extra gift! 


I recorded my latest podcast episode Forrest Yoga with Ana Forrest and Jose Calarco on video chat! Want to watch instead of listen? Want to get the full episode unedited? Become a member! 




If you have a special request for an exclusive episode, please email me at erika.belanger@gmail.com


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