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On and Off Your Mat Yoga Podcast with Erika Belanger | The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner

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If you love to nerd out and get a deeper understanding of how things work, or why they work, today’s episode on the breath is for you. To help you connect the dots between what you already know about the nervous system and yogic traditions, I’m joined by Dylan Werner. Dylan Werner is a renowned […]

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On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.






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On & Off Your Mat

CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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sensitive

Find out how sensitive you really are so you can learn to cope with the challenges of being  an HSP, while embracing yourself to let it become one of their greatest strengths.

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